Motivational Monday Posts

Did you know that the physical feeling you get when you are anxious or nervous is the same sensation you get when you’re excited? 

Whenever you are nervous about doing something, if you tell yourself you are excited you will start to believe it and begin to have a better experience! (12/6/21)


I am a huge fan of The Office, and while rewatching the show again recently this quote stuck out to me. I know the show is full of laughs and the Michael Scott character is never taken too seriously, but what he said here really has a deeper meaning. 

The only way we can truly connect with people is by genuinely getting to know who they are. When you spend time talking with someone and get to know them on new levels, you are likely to eventually create a meaningful friendship with them. (11/29/21)


Many people are scared of the unknown and want to know what their plan is for the next week or year, some people may even have planned out what they want the rest of their life to look like. But when we take a step back and decide to not have a plan, it allows space for all opportunities to become available to you.  (11/22/21)


Mel Robbins shared this quote on Instagram recently and it really stuck with me. 

You are in control of your life, you get to be your own biggest supporter and cheerleader. Remember to be proud of your accomplishments, both big and small. (11/15/21)


The more you use the skills you have, the stronger and more refined they are going to become. But the opposite is true as well. If you limit or completely stop doing something you will eventually weaken or possibly lose the skill set. 

If there is something that you are passionate about, find ways to permanently integrate it into your life. By joining your passions with your purpose, you will see your life grow exponentially! (11/8/21)


Think that you will fail and you will fail. Think that you will succeed and you will succeed. 

Only you get to decide which one you will believe. (11/1/21)


The path behind you has brought you to where you are now. Looking back on it can sometimes bring us moments of nostalgia and remind us of happy memories. But the only way to continue through life if we want to make any progress is to face ourselves forward and continue on our journey (10/25/21)


This is your reminder to be fully present mentally, emotionally, and spiritually wherever you take yourself physically (10/18/21)


Many people choose careers where their primary focus becomes helping others, bringing joy to others, making life easier for others. 

In the process of doing all of that for other people, don’t forget about yourself. Take time out of each day, week, or even month to do more of what lights you up and I guarantee you will see a difference in not only yourself but also in what you can deliver to other people in your life (10/11/21)


All of us hope for greater things, bigger and better life experiences to come our way, but if you don’t have what you’re looking for currently in your life you are going to have to leave the comfortable bubble you are currently in. 

Leaving your comfort zone can be scary, but you will find amazing and powerful things out there (10/4/21)


Don’t forget you have already overcome so many obstacles in your life. How you conquered those challenges can also be a survival guide for the hardships you are sailing through today.  (9/27/21)


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This might sound silly, but it really can be that simple sometimes. Water, sunshine, nutrients. All of these are basic needs and are at the bottom of the pyramid of Maslow’s Hierarchy of Needs. Make sure you are meeting those needs for yourself and it will be easier to climb the rest of the pyramid to “Self-Actualization” (9/20/21)


The “boxed breathing” technique is simple and yet still very powerful. This relaxation exercise can help to bring your breathing back to its normal rhythm during, or after, stressful situations. This exercise requires no equipment and can quickly clear your mind and relax your body.

Follow the steps below in times of stress or as a form of meditation: 

  • Breathe in slowly through your nose counting to 4
  • Hold your breath for 4 seconds
  • Slowly exhale through your mouth for 4 seconds
  • Hold your breath for 4 seconds

Repeat these steps until you feel calm and re-centered (9/13/21)


Dancing has been proven to help lift people’s moods, ease anxiety and depression, and even sharpen the mind! It doesn’t matter if your dance moves are the best, just get up and dance!

If you aren’t sure where to start, I highly recommend putting on Meghan Trainor’s song “Better When I’m Dancin’” and just move to where the music takes you (8/30/21)


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Tom Bilyeu says “the only thing that matters in this life is how you feel about yourself when you’re by yourself”

Many people work to always present the “best” version of themselves, but many times their “best” is what they believe other people are expecting them to be. Doing this though can cause you to both fail other people’s expectations of you as well as fail the expectations you set for yourself.

Instead, choose to be your favorite self. You are the only person who is with you throughout your entire life, be someone you want to spend that time with. (8/23/21)


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Every day you are becoming a new version of yourself, with every experience affecting who you may become. Over time you may become a version of yourself you may not have ever expected to be. Be kind to yourself as you grow into a new you. (8/9/21)


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This week’s quote a little simpler than many of the others I share. But sometimes simplicity is all we need.  (8/2/21)


Take a few minutes out of your day to do this exercise, whether you want to create a meditation out of it or just simply focus on your breathing.

Breathe in positivity and self-love. Breathe out negativity and doubt. (7/26/21)


Don’t compromise with yourself before even asking for what you want. You know what you want out of life! Don’t settle for anything less than what you deserve. (7/19/21)


I am the Vice President of a non-profit organization called Be The One. Our mission is to “make a difference in the lives of others”. There are so many ways you can make a difference in someone’s life, it doesn’t even have to cost anything. Be the one to make a difference in someone’s life this week! (7/12/21)


One of my favorite Ted Talks of all time is by Amy Cuddy where she talks about how to “fake it till you make it”. It all really comes down to how often we practice our habits. The more you practice feeling confident, even when you don’t think you truly mean it, the more often you really will feel confident! (6/28/21)


Flowers don’t announce to the world when they are going to bloom after a long winter. Similarly, you don’t need to tell the world when you are planning on making a change and entering a new version of yourself. Just simply bloom (6/21/21)


“Your comfort zone can be a beautiful place, but nothing grows there. Accordingly, what is comfortable now won’t stay comfortable forever. After all, if you’re not growing, you’re shrinking”
-Margie Warrell

You cannot feel comfort and grow at the same time, but you do get to decide which one you want to stay in. (6/7/21)


Water is formless, shapeless, it flows as it wants to. When water is poured into a cup, it becomes the cup. Poured into a bottle it becomes the bottle. Water becomes anything it chooses to be. When it sits still, it stagnates and grows dangerous and toxic. It is the flow that regulates the water, that keeps it pure and safe. So growing, moving, becoming, shifting are all part of the water’s nature.

It will flow, but it can also crash. It has a power behind it when it needs to. Just like tsunamis and floods, water follows no paths or rules when it crashes. If you want to live life like water, you need to think about when to flow, to trickle, and when to crash.

If you’ve spent a lot of time becoming the bottle or flowing gracefully, maybe spend some time figuring out when to crash. (5/24/21)


Our minds have no way to determine whether or not what we tell ourselves about ourselves is true, so instead it believes it all to be true. Over time you believe anything you tell yourself, so make sure to send yourself positive messages as often as you can (5/17/21)


Many of us spend a lot of time obsessing about the things we don’t like about ourselves or all of the things we wish were different. But what if instead of focusing on those you focused on all of the amazing things you love about yourself? How would your life be different if focused on the good? (5/10/21)


You have always been and always will be enough. You are welcome to make changes to who you are and what you do in your life whenever you would like, just make sure you are doing it for you and for no one else. (5/3/21)


This is one of my all-time favorite quotes! Many people are worried about fitting in, but sometimes the best life is sticking to who you are even when it means being “weird” or “odd”. Your unique self is always going to be the best and most successful version of you. (4/26/21)


Even if you aren’t sure if it will work. Even if you aren’t sure if you’ll like it. Even if you aren’t sure what the next step is. Just start and you’ll learn more as you go. But you will never know what could happen until you begin. (4/19/21)


We are never done “finding ourselves”. As we accomplish our goals in life we start to make new ones for ourselves. Life throws us road blocks and detour signs that we never planned for, but sometimes those create the best of memories or lead us on to a new path that we love even more. To “find yourself” is not a destination you can arrive to, it is journey you are always continuing upon. (4/12/21)


If you feel that your energy isn’t in the right place or if you don’t feel as though you are in the mindset you want to be in, try resetting your focus and your energy will begin to flow in that direction! What you focus on is what you create (4/5/21)


I love Marie Kondo and her theory that everything in our lives should spark joy for us. While it’s important for us to determine what in our world brings us joy, it is also important for us to find ways to spark joy for those around us. It can be something big or small, but I encourage you today to find a way to spark job for someone in your life! (3/29/21)


Some of the most rewarding experiences in our lives are also the most difficult. While the struggle isn’t normally enjoyable, would you really want it if it were easy? Just like how lifting weights builds you stronger muscles, going through difficult times in our lives can make us mentally and emotionally stronger. (3/22/21)

Who else loves joyfulness of confetti?! I know I do! Confetti can be a lot like glitter too, once it’s open it gets all over everything. That’s the best thing when you sprinkle kindness like confetti, though. Once you start sprinkling it around it gets all over the place! And who doesn’t want more kindness out in the world (3/15/21)


All of us have dealt with some kind of hardship in our lives. Sometimes it’s relationships, friendships, family problems, financial troubles, or a whole slew of other things. No matter what you go through, look for a way to find personal growth through the situation and come out even stronger on the other side. (3/8/21)


What lights you up? What fills you with passion and drive? Go after the things in life that make you feel ready to take on the day and make your mark on the world (3/1/21)


Some days are harder than others, remember that you CAN do anything you set your mind to and there are lots of people here to support you when you need it! (2/22/21)


Every time I hear the word “brave” I think of Sara Bareilles’s song Brave and it pumps me up with so much positive energy! Being brave doesn’t always mean we take things on without fear, it just means that even with fear we choose to power on and take on the challenges ahead of us! (2/15/21)

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